It’s not airplane turbulence unless the coffee is in your lap!
For those with a fear of flying, airplane turbulence is when the paralyzing feeling of panic sets in. That’s the moment when you grip the armrests so tightly that your knuckles turn white and you don’t let go until you are safely on the ground.

Is this what causes airplane turbulence?
I know that while you are worried about airplane turbulence, the pilots are not overly concerned. That’s because we know what causes it. Even though it creates an uncomfortable, bumpy ride it’s mostly nothing to worry about.
I believe that with knowledge comes power.
When you understand what is happening behind the scenes in the cockpit your fears will lessen. That is the whole point behind this blog. I want you to fly with peace of mind and a sense of security. These behind the scenes discoveries will help.
I have always enjoyed looking at the clouds and imagining shapes in them and so does my wife. Just the other day, she looked up and said “Oh, I see a bunny in the clouds”. I looked up and saw it too. Of course I saw a ‘chocolate bunny’ – the kind they sell at Easter!
These clouds are what cause most turbulence. The variations in temperature cause the air to move around. When the airplane flies through one of these air pockets it causes a bumpy ride. Though we try to avoid it, that’s not always possible.
The reason that airplane turbulence is the beginning of most flying anxiety is because it’s something that touches your senses in a very real way. You feel the plane moving around differently. You see the coffee cup shaking. You hear the pilot tell you to fasten your seatbelt.
Does this airplane turbulence result in a serious problem?
You’ll get even more details to help you overcome fear of flying with my full system, which includes self hypnosis and NLP techniques to rid your flying anxiety forever.
Don’t let this aviophobia keep you grounded. You can overcome your fear of flying and begin to travel to all the places you’ve wanted to go to. And you can do so with a calm feeling of enjoyment.
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